Pepper spray, whistles, purses that conceal snub-nosed pistols—all of these items are huge in today’s women’s self-defense market. But sometimes the best tool is the one that won’t rust or fail when you need it most: your own instinct. The folks at Wink’s Gym invite all women 14-and-up to join their “Smart Girl Self Defense” class this weekend.

World-renowned martial arts coach Mike Winkeljohn and his wife Heather teach this class designed to help participants learn practical self-defense, not based on physical strength, but rather the power of listening to your gut.

A fun, life-changing day for girls and women ages 14 and up to learn practical self-defense techniques that are not based on strength or power.

Read more at alibi.com.