A “Women’s Empowerment” self-defense program will be hosted by Self Defense USA, in conjunction with Safe Space and Fight Like a Girl, in honor of Breast Cancer Month and Domestic Violence Awareness Month.

The 10-lesson program for ages 12 and up is offered for free, with a $50 donation to be split between Safe Space and Fight like a Girl.

Women Empowered is the official Self Defense USA’s self-defense program for women. Students will learn how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant.

Read more at mtstandard.com.