Women's Self-Defense
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The Women from Ouachita Parish are invited to attend a self-defense, four-session class beginning July 8, 2014.
The courses will be held every Tuesday from 6-10 p.m. at the Ouachita Parish Sheriff’s Office Range.

The self-defense courses will focus on situational awareness, grab defense, ground defense, headlock defense and surviving multiple attackers. The course will require a level of physical fitness to complete the exercises. The class is limited to 30 attendees and individuals must be at least 18 years old. A waiver of liability must be signed on the first night of class.

Read more at: www.thenewsstar.com

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