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The instructors at Altoona Center for Martial Arts in Pennsylvania want to make sure you know how to protect yourself if you were attacked while you were out somewhere. That’s why they are offering a free self-defense class for women.
On today’s show, instructors Adam Pellegrino and Mike Rimbeck stop by to discuss common mistakes women make that leave them vulnerable. They also show us some east moves that can help you stay safe when you are under attack. Free Women’s Self Defense Class at the Altoona Center for Martial Arts on Saturday, April 5 at 7:00 pm. Offered to women of ages 13 & up and walk-ins are welcome. Wear comfortable clothing. The class covers striking, defense tips, defense grabs, Q & A.

Any questions please call the Altoona Center for Martial Arts: 814-941-4434 (Ask for Adam or leave a message)

Read more at: wearecentralpa.com

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