Healthy Woman is hosting a free self-defense seminar in Weatherford, Texas. (Photo Credit:

Healthy Woman — a program at Weatherford Regional Medical Center in Texas which gives women the necessary tools to make informed health care decisions — is set to host a free self-defense seminar on June 26 at the North Side Baptist Church Gym.

According to the Weatherford Democrat, speakers from Damsel in Defense will be on hand to discuss the various types of assault and how to protect oneself from an attacker. In addition, Officer Don Fear of the Weatherford Police Department will teach self-defense techniques.

The free self-defense seminar will begin at 5:30 p.m. Light refreshments, door prizes and vendor booths will all be available. To register for this event, click here.

Membership to Healthy Woman is free. Members may take advantage of free seminars, health fairs, educational programs and interactive events specifically designed for women. “We offer health care seminars that cover timely and pertinent topics, including: Heart disease, diabetes, breast cancer, menopause, nutrition, osteoporosis, stress management, life balance issues,” their website states.

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