Spodak Dental Group hosted a Ladies F.I.R.S.T. Self Defense class on June 18 with more than 20 women in attendance.

The Ladies F.I.R.S.T. Self Defense class, founded and taught by personal defense tactics and close quarter combat expert Kendrink Stephens, showed the women how to use physics, gravity, leverage and technique to deter an attacker. Stephens’ program teaches effective, “reality based” tactics that will help the women to protect themselves under circumstances that require self-defense.

Dr. Craig Spodak, owner of Spodak Dental Group, said, “I’m glad to be able to provide this free class to the women in our community. If I can help save someone’s life, it is well worth it.”

The Ladies F.I.R.S.T. Self Defense Training Program is taught nationwide to individual women and to groups.

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