Tiger-Rock Martial Arts — a self-defense and fitness training franchise with locations across the country — is offering 30 days of free self-defense classes at their High Point, North Carolina location.

As WFMY News reports, this class is designed for young women who want to learn the basic skills needed to protect themselves. It is perfect for those who are heading off to college at the end of the summer.

The Tiger-Rock Martial Arts classes have already begun, and it will run through August 9. It is offered at 12 p.m. on Tuesdays and Thursdays. Young women between the ages of 14 and 20 can participate.

To reserve your spot for these Tiger-Rock Martial Arts classes, call 336-869-8399. Tiger-Rock Martial Arts is located at 3755 Admiral Drive #104 in High Point.

Tiger-Rock Martial Arts uses “a blend of modern sport science, the latest research, and hundreds of years of martial arts tradition to provide you with the most effective experience available,” their website states. “Tiger-Rock programs are about real and powerful experiences, resulting in the discovery of innate capabilities and a heightened sense of responsibility.”

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