• rear choke hold, choke, attack, assault, self-defense, defense
  • rear choke hold, choke, attack, assault, self-defense, defense
  • rear choke hold, choke, attack, assault, self-defense, defense
  • rear choke hold, choke, attack, assault, self-defense, defense
  • rear choke hold, choke, attack, assault, self-defense, defense
  • self defense escape tactics, twist
  • self defense escape tactics, elbow
  • self defense escape tactics, ground

A rear choke hold that begins with an arm around your neck can take many forms. The attacks has many forms and it’s important to understand them.

How to Escape From a Rear Choke Hold

It might be an arm-bar strangle, in which the assailant’s forearm crushes your larynx and trachea. If you have a skilled opponent, it might be the move judo practitioners call shime-waza and fans of WWE wrestling know as “the sleeper hold.” This means that the bicep on one side and the forearm on the other will crush in a “V” pattern into your neck, blocking the carotid arteries that bring oxygenated blood to your brain and simultaneously occlude the jugular veins that carry depleted blood back down to the heart. Unconsciousness occurs within 14 seconds or so. The sudden blood pressure change can result in convulsions or even experiencing a stroke. Either attack can be deadly.

This is an extremely common street attack. New York City thugs used to call it “fiending.” In other areas it’s known as “the mugger’s lock” or “the mugger’s yoke” as well. Male bullies use it instinctively it seems against smaller men, while rapists often use it against females. It’s critical to know what to do instantly if you ever encounter the rear choke hold attack because it can be applied too fast for you to be able to figure it out when the moment comes.

The Necessary Steps to Escape a Rear Choke Hold

As the arm snakes around your neck by surprise, bury your chin deep in the crook of the attacker’s elbow. This will protect the throat. It also drives your lower mandible down low enough so that the crushing pressure that might have occluded the great vessels in your neck will now squeeze harmlessly against hard bone. This will hurt, but it will not injure.

Your priority isn’t putting the bad guy on the ground but staying alive; that’s why burying your chin deep down in the crook of his elbow has to be first and foremost. It also buys you time to finish the fight, and if needed, your teeth are right next to a major vein.

As soon as your chin is safely buried to guard your throat and your great vessels, take both hands and press them on his elbow, where it’s bent. Don’t put one hand on one side of his elbow and one on the other side; that distributes the pressure and robs you of focused force. Put one hand where you see in the pictures, and then the other right on top of it. That will give you more leverage.

Don’t try to pull down. Instead, press his elbow straight in toward yourself, thus creating a pressure point for leverage. Now, swing your whole body forward in the direction of the offender’s trapping arm. If he’s choking you with his right arm, spin to your right; similarly, if he’s choking you from behind with his left arm, pivot to your left.

What Next?

Maintain the inward pressure on his elbow joint as you turn with your whole body. You want to swing your outside leg (your left leg if he has grabbed you with his right arm) all the way out to your right. You want a good, solid 180-degree turn, and 220 degrees is even better. This movement puts your whole body against just his arm, particularly the trapped elbow joint. His elbow becomes the hinge of a gate that is his arm; that gate swings wide open to allow you to escape. Now you’re free of the choke, and you have multiple options.

If you are not a fighter by nature, simply run. The 180-degree pivot of your rear leg will already have literally given you a running start. As you turn, his vulnerable kidney area will be exposed. A hammer fist to the kidney, or a strike there with whatever object you may have, might be appropriate.

If you have other force options, you now can disengage and draw your pepper spray, your gun or whatever defense tool may be appropriate and legal under the circumstances. Or, if you’re trained in grappling, you can use your skills to take advantage of his already bent arm and put him on the ground, as shown, in this case with a shoulder lock.

Practicing Defense

You won’t learn this or any other hand-to-hand self-defense technique without practice. Use the photos and captions above as guidelines for escaping a rear choke hold. Also, pay attention to the details. Do it carefully, and also start in slow motion. Practice with a partner but not to hurt each other; you’re here to learn how to not get hurt.

Good luck, stay safe and be proud of yourself for taking the time to invest in the your safety and also that of your loved ones.

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